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CrossFit WODs for 1/13/2018

By January 12, 2018No Comments

We have a regular Saturday planned for today.  The gymnastics seminar is in two weeks and will take place of the 11am Regular CrossFit class.

8:00am – Yoga is Canceled 

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
Overhead Squats
1, 1, 1, 1, 1 (90%)

WOD #2:
For Time:
42, 30, 18
Wall Balls (20/14)(10/9)
Situps

WOD #3:
AMRAP 8 Min:
5 DB Squat Cleans (50/25)
5 Bar MUs
5 DB Squat Cleans
10 TTB

11:00am – Regular CrossFit Class

AMRAP 15 Min:
5 Squat Cleans (115/75)
3 Bar MUs
5 Squat Cleans
7 TTB