IndustrialAthletics – CrossFit
We always have a busy Saturday at IA. For our regular Class, plan to come at 8am. Our Competition Class starts at 9:30am.
Metcon (Time)
For Time:
Row 1600m
8 Snatches (85%)
Run 1 Mile
We always have a busy Saturday at IA. For our regular Class, plan to come at 8am. Our Competition Class starts at 9:30am.
For Time:
Row 1600m
8 Snatches (85%)
Run 1 Mile
