Latest WOD

CrossFit WODs for 10/6/2018

IndustrialAthletics – CrossFit

We always have a busy Saturday at IA. For our regular Class, plan to come at 8am. Our Competition Class starts at 9:30am.

Metcon (Time)

For Time:

Row 1600m

8 Snatches (85%)

Run 1 Mile