Latest WOD

Competition Class

IndustrialAthletics – Industrial Strength

Metcon (Time)

For Time:

20 C+J (225/155)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

15 TTB

40ft Handstand Walk

Metcon (Time)

For Time:

Row 800m

8 Snatches (85%)

Run 800m