We have a full Saturday morning today. We start with Yoga at 8am. Our CrossFit Competition class is at 9:30am, where we prepare you for the local competition stage. Regular CrossFit class is a 11am.
8:00am – Yoga
9:30am – Competition Class
WOD 1:
Front Squats
10 Min to Find 3 Rep Max
WOD 2:
3 Rounds for Time:
1 Road Sprint
5 Snatches (135/95)
WOD 3:
Partner:
AMRAP 26 Min:
6 Deadlifts (315/215)(Each)
9 Synchro Bar Facing Burpees
9 Bar Muscle ups (Each)
11:00am – Regular CrossFit Class
Partner:
AMRAP 26 Min:
6 Deadlifts (275/185)(Each)
9 Synchro Bar Facing Burpees
6 Bar Muscle ups (Each)
