This Saturday is no different than any other. We start the day with Yoga. Competition Class is at 9:30am and requires permission from a coach before attending. Regular CrossFit is at 11:00am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
EMOM 8 Min:
1 Power Snatch (165/115)
2 Overhead Squats
WOD #2:
For Time:
10 Squat Cleans (135/95)
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps
WOD#3
AMRAP 6 Min
10 Pullups
10 Pistols
11:00am – Regular CrossFit Class
For Time:
10 Squat Cleans (115/75)
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps
