Saturday mornings are full at IA. We start this Saturday with Yoga at 8am. For only $5, you can come stretch out those tired muscle and joints. At 9:30am, we will have our CrossFit Competition class. With a little more volume, skill, and weight, this class is designed for those who want to compete in a local competition. Finally, at 11am, we have monthly continuing fitness education on deadlifts.
8:am – Yoga
9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Overhead Squat
3 Reps
WOD #2:
AMRAP 10 min:
30 Wall Balls (20/14)(10/9)
1000m Row
Max Effort Wall Balls
WOD #3:
Partner
AMRAP 10 Min:
100 DU
25 Burpees
25 Pullups
11:00am – Deadlift CFE
