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CrossFit WODs for 11/25/2017

By November 24, 2017No Comments

We have a regular Saturday schedule today, except Yoga.  Come get in a good workout while you relax over this long weekend.

9:30am – CrossFit Competition Class 

WOD #1
E2MOM 10 Min:
Back Squat
3, 3, 3, 3, 3 (85%)

WOD #2
For Reps:
1 Min DUs
1 Min MUs
2 Min DUs
2 Min MUs
3 Min DUs
3 Min MUs

WOD #3
Death by Hang Power Cleans (115/75)

11:00am – Regular CrossFit Class

For Reps:
1 Min DUs
1 Min Pullups
2 Min DUs
2 Min Pullups
3 Min DUs
3 Min Pullups