We have a regular Saturday schedule today, except Yoga. Come get in a good workout while you relax over this long weekend.
9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Back Squat
3, 3, 3, 3, 3 (85%)
WOD #2
For Reps:
1 Min DUs
1 Min MUs
2 Min DUs
2 Min MUs
3 Min DUs
3 Min MUs
WOD #3
Death by Hang Power Cleans (115/75)
11:00am – Regular CrossFit Class
For Reps:
1 Min DUs
1 Min Pullups
2 Min DUs
2 Min Pullups
3 Min DUs
3 Min Pullups
