Don’t forget that we have the taco party tonight at Jim and Diane’s.
Saturdays are busy mornings at IA. We start with Yoga at 8am. Then, we have CrossFit Competition class at 9:30am and regular CrossFit at 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD 1:
EMOM 8 Min:
Bent Over Rows
5, 5, 5, 5
WOD 2:
AMRAP 15 Min:
5 OHS (135/95)
5 SDHP (135/95)
10 TTB
WOD 3:
Partners For Time:
60 Tire Flips
11:00am – Regular CrossFit Class
AMRAP 15 Min:
8 OHS (95/65)
8 SDHP (95/65)
10 TTB
