As you should know by now, our gymnastics movement for the month is pullups. Â At the end of the month, we will be testing the max number of pullups you can achieve in 1 unbroken set. Â In order to get stronger at pullups, we will be adding extra work for pullups all month.
Industrial Athletics WOD for 11/3/2017:
Gymnastics Skill:
8x
0:15: ISO Pullups Hold
0:15 Rest
MetCon:
5 Rounds for Time:
10 Deadlifts (255/175)
20 Wall Balls (20/14)(10/9)
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
10 Deadlifts (225-185/155-125)
20 Wall Balls (20/14)(10/9)
Brass:
5 Rounds for Time:
10 Deadlifts (185-155/125-105)
15 Wall Balls (20/14)(10/8)
Bronze:
5 Rounds for Time:
10 Deadlifts (155-135/105-95)
15 Wall Balls (14/10)(9/8)