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CrossFit WODs for 11/7/2015

By November 6, 2015No Comments

Next Friday will be the Healthy Living Event at the Chateau Cafe and Cakery. Industrial Athletics will be there will other vendors offering healthy products made locally here in Pittsburgh.

CrossFit Alloy WODs for 11/7/2015:

9:30am – Competition Class:

WOD #1:
Bench Press
5, 5, 5, 5, 5

WOD #2: Partner
4 Rounds for Time:
Row 200m
20 KB Swings
20 Pullups
(must switch Rowing partners each round. Remainder of reps must be divided evenly)

Wod #3:
AMRAP 7 Min:
20 Double Unders
10 Power Snatches (75/55)

11:00am – Regular CrossFit Class

Partner
4 Rounds for Time:
Row 200m
12 KB Swings (1.5/1)
12 Pullups
(must switch Rowing partners each round. Remainder of reps must be divided evenly)

12:30pm – Mobility Class