It is another Saturday at IA. We start with Yoga. Then, our competitors get at it with 3 WODs. We finish the morning with our regular CrossFit class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
Every 90 x 6
1 Squat Snatch (75%)
WOD #2:
For Time:
60 Situps
50 TTB
40 Weighted Situps
30 Pushups
20 Strict Pullups
10 Bar MUs
WOD #3:
AMRAP 8 Min:
Max Cal Row
Max Wall Balls (20/14)(10/9)
11:00am – Regular CrossFit Class
For Time:
60 Situps
50 TTB
40 Weighted Situps
30 Pushups
20 Strict Pullups
10 Bar MUs
