Latest WOD

CrossFit WODs for 12/30/2017

By December 29, 2017No Comments

It is another Saturday at IA.  We start with Yoga.  Then, our competitors get at it with 3 WODs.  We finish the morning with our regular CrossFit class.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
Every 90 x 6
1 Squat Snatch (75%)

WOD #2:
For Time:
60 Situps
50 TTB
40 Weighted Situps
30 Pushups
20 Strict Pullups
10 Bar MUs

WOD #3:
AMRAP 8 Min:
Max Cal Row
Max Wall Balls (20/14)(10/9)

11:00am – Regular CrossFit Class
For Time:
60 Situps
50 TTB
40 Weighted Situps
30 Pushups
20 Strict Pullups
10 Bar MUs