It is another Saturday at IA. We start with Yoga. Come stretch out some of the sore muscles and tight joints. After that, those who want to try a local competition can come to our CrossFit Competition Class. If you haven’t attended before, sign up for a local competition or ask a coach for permission. At 11:00am is our Regular CrossFit Class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
8 Min to find Max Snatch Balance
then . . .
EMOM 5 Min
1 Snatch Balance at 80%
WOD #2:
AMRAP 25 Min:
Row 1500m
then . . .
11 CTB Pullups
7 HS Cleans (155/105)
7 Push Press (155/105)
WOD #3:
Partner
AMRAP 7 Min:
50 Clean and Jerk (135/95)
50 Wall Balls (20/14)(10/9)
11:00am – Regular CrossFit Class
AMRAP 25 Min:
Row 1500m
then . . .
11 CTB Pullups
7 HS Cleans (155/105)
7 Push Press (155/105)
