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Open Gym for 1/22/2017

By January 21, 2017No Comments

Every Sunday from 9-11am, we have Open Gym at IA.  It is your chance to come do what you want.  Similar to the Open Gym on Thursdays, but on Sundays, we don’t run a regular class.  So, you are on your own.  Did you miss a WOD this week?  Come make it up at Open Gym.  Did you miss a chance to lift heavy?  Come pick up some heavy things at Open Gym.  Do you need some help with a lift or movement?  Ask for some extra attention from a coach?

11:00am – Olympic Lifting with Forged Steel Weightlifting Club