Every Sunday from 9-11am, we have Open Gym at IA. Â It is your chance to come do what you want. Â Similar to the Open Gym on Thursdays, but on Sundays, we don’t run a regular class. Â So, you are on your own. Â Did you miss a WOD this week? Â Come make it up at Open Gym. Â Did you miss a chance to lift heavy? Â Come pick up some heavy things at Open Gym. Â Do you need some help with a lift or movement? Â Ask for some extra attention from a coach?
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
