Every Sunday from 9-11am, we have Open Gym at IA. It is your chance to come do what you want. Similar to the Open Gym on Thursdays, but on Sundays, we don’t run a regular class. So, you are on your own. Did you miss a WOD this week? Come make it up at Open Gym. Did you miss a chance to lift heavy? Come pick up some heavy things at Open Gym. Do you need some help with a lift or movement? Ask for some extra attention from a coach?
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
