For those interested, registration for the Gaynor’s School of Cooking will open this Wednesday, January 25th at noon. The link will be released on our public Facebook Page. If you have not liked our Facebook Page, you need to do so. All registration will be done on Mindbody. The first 20 to sign up will get in. We will be charging $80 for online registration to offset the credit card charges since all $75/person goes to Gaynor’s School of Cooking. You are able to register in person at the gym if you wish to only pay $75/person by cash or check, but you risk missing an opportunity to register.
Today is the Workout for our January Athlete of the Month, Kathleen Sigg. She loves Olympic Lifting. Want to learn more about her? Click HERE.
CrossFit Alloy WOD for 1/23/2017:
Gymnastics Skill Work:
Double Under Practice:
8x
30 Sec Work
10 Sec Rest
MetCon:
Every 90 Sec x 10
3 Squat Cleans (75%)
