Saturday mornings are packed full of fitness at IA. We start with Yoga to help us stretch out, recover, and relax. At 9:30am, we have our CrossFit Competition class designed for those who want to increase their volume and prepare for local CrossFit Competitions. At 11:00am we offer a regular CrossFit class designed like every other day of the week.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
Front Squat
3x 80%
1x 85%
3x 80%
1x 87%
3x 80%
1x 90%
WOD #2
2 Rounds for Time:
20 Cal Assault Bike
30 Pushups
40 Ski Jumpers
500m Row
WOD #3:
AMRAP 10 Min:
5 Snatches (155/105)
5 Muscle Ups
10 TTB
11:00am – Regular CrossFit Class
AMRAP 10 Min:
5 Snatches (135/95)
7 CTB Pullups
10 TTB
