Saturdays are back to normal at Industrial Athletics. We are going to start at 8am with Yoga and run through noon. Ever want to try a local competition? Are you signed up for a competition at the end of the month? Come to Competition Class. First, be sure to ask a coach for permission. Competition Class is a little different than our regular CrossFit Class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
15 Min to Find:
3 Rep Hang Squat Snatch
WOD #2:
AMRAP 12 Min:
40 DUs
20 Jump over Boxes (24/20)
10 Cleans (155/105)
Rest 2 Min:
2 Min Max Cal on Bike
WOD #3:
Partner
12 Min Clock:
2 Thrusters (95/65)
2 HSPUs
2 TTB
then . . . 4, 6, 8, 10 . . .
11:00am – Regular CrossFit Class
WOD #3:
Partner
12 Min Clock:
2 Thrusters (95/65)
2 HSPUs
2 TTB
then . . . 4, 6, 8, 10 . . .
