Open Gym and Olympic Lifting for 1/9/2017

Today is our regular Sunday Open Gym.  After two weeks off for the Holiday, we are bringing Open Gym back from 9am to 11am.  It is your time to come do what you want.  Did you miss a class last week?  Come make up the missed WOD at Open Gym.  Do you need some extra work on your gymnastics skills?  Come get in some extra work at Open Gym.  Maybe you need some extra attention with you form.  Ask the on duty coach for some help.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club