It is another Saturday morning at IA. That means we are busy with fitness. We start the day with Yoga at 8am to help you relax after a stressful week. For those athletes who want to compete, our Competition Class is at 9:30am. For all of our other CrossFit members, our regular CrossFit class is a 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
2 Clean and Jerk (80%)
WOD #2:
5 Rounds for Reps:
0:30: TTB
0:30: Ring Dips
0:30: Deadlifts (bodyweight)
0:30: HSPUs
0:30: Rest
WOD #3:
AMRAP 12 Min:
1 Squat Snatch (155/105)
2 Clean and Jerks (155/105)
30 DUs
11:00am – Regular CrossFit Class
AMRAP 12 Min:
1 Squat Snatch (155/105)
2 Clean and Jerks (155/105)
30 DUs
