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CrossFit WODs for 2/10/2018

By February 9, 2018 No Comments

It is another Saturday morning at IA.  That means we are busy with fitness.  We start the day with Yoga at 8am to help you relax after a stressful week.  For those athletes who want to compete, our Competition Class is at 9:30am.  For all of our other CrossFit members, our regular CrossFit class is a 11am.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
2 Clean and Jerk (80%)

WOD #2:
5 Rounds for Reps:
0:30: TTB
0:30: Ring Dips
0:30: Deadlifts (bodyweight)
0:30: HSPUs
0:30: Rest

WOD #3:
AMRAP 12 Min:
1 Squat Snatch (155/105)
2 Clean and Jerks (155/105)
30 DUs

11:00am – Regular CrossFit Class

AMRAP 12 Min:
1 Squat Snatch (155/105)
2 Clean and Jerks (155/105)
30 DUs