Latest WOD

100 Burpees for Time for 2/9/2018

We know burpees are going to show up in the Open.  CrossFit has even set a new movement standard for them this year.  So, we need to get used to that standard.  No better way to do that than to do lots and lots of reps.  How about 100?

Industrial Athletics WOD for 2/9/2018:

Strength:
E2MOM 10 Min:
Overhead Squats
2, 2, 2, 2, 2 (85%)

MetCon:
For Time:
100 Burpees
*Wear a Weight Vest
*Opened Standard

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

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