We have a TON going on today. We start the day at 8am with Yoga. The best priced Yoga in Pittsburgh, it is only $5/class. At 9:30am, we help those who want to compete in CrossFit with our Competition Class. Our February Continuing Fitness Education is at 11:00am. The topic is Nutrition. Then, tonight from 6-8pm, we are rock climbing.
8:00am – Yoga
9:30am – Competition Class
WOD #1:
E2MOM 10 Min:
Back Squat
5, 5, 5, 5, 5 (80%)
WOD #2:
AMRAP 7 Min:
10 DB Snatches (50/35)
3 Bar MUs
WOD #3:
For Time:
50 Cal Row
50 TTB
50 DB Clean and Jerks (50/35)
50 Wall Balls (20/14)(10/9)
11:00am – CFE: Nutrition
