Sundays from 9-11am are Open Gym at IA. That means you can come do what you want. Unlike Thursdays, Sunday Open Gyms are completely up to you. We don’t run a regular class. There is no suggested WOD. If you want skill work, come do skill work. If you need some extra heavy lifting, come lift heavy. If you want some one-on-one time with a coach, ask for some help.
11:00am – Olympic Lifting with Forged Steel Weight Lifting Club
