We are in the final full week of February. Wow, this Month has flown by. There are a lot of things going on this week. Stay tuned.
If you are participating in the Intramural Open Team Competition, you may consider using this week as an active rest in preparation for Saturday. That means, don’t do anything to make yourselves super sore, don’t tear your hands, don’t hurt yourself.
CrossFit Alloy WOD for 2/20/2017:
Gymnastics Skill:
EMOM 8 Min:
5 Handstand Pushups
MetCon:
5 Rounds for Time:
50 Double Unders
19 KB Swings (2/1.5)
10 Burpee Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up on box.
Steel:
5 Rounds for Time:
30 Double Unders
15 KB Swings (1.5/1.25)
7 Burpee Box Jumps (24/20)
Brass:
5 Rounds for Time:
30 Double Unders or 90 Single Unders
15 KB Swings (1.25/1)
7 Burpee Box Jumps (24/20)
Bronze:
5 Rounds for Time:
75 Single Unders
15 KB Swings (1/0.5)
7 Burpee Box Jumps (20/Short Box)