CrossFit WODs for 2/27/2016

Thank you to everyone who came out yesterday to partake in the CrossFit Open.  It was a ton a fun.  Remember, we will be doing it again next week.

Today, we have our regular Saturday programming.  We start at 9:30am with the Competition Class.  Designed for those who want to compete in local competitions, our Competition Class will get your prepared.  We will follow that with a regular CrossFit class at 11am.  This class is like all other CrossFit classes throughout the week.

If you signed up for the cooking school, don’t forget it is tonight.  We can’t wait.  If it is half as fun as last time, we are all in for a blast.

CrossFit WODs for 2/27/2016:

9:30am – CrossFit Competition Class

WOD #1:
EMOM 8 Min:
Bear Complex
3, 3, 3, 3, 3, 3, 3, 3 (165/115)
*increase weight as needed

WOD #2:
For Time:
20 Deadlifts (225/175)
50 Double Unders
20 Power Cleans (155/105)
50 Double Unders
20 Thrusters (135/95)
50 Double Unders

WOD #3
AMRAP 10 Min:
10 Toes to bar
10 STO (95/65)
5 Burpees

11:00am – Regular CrossFit Class

For Time:
20 Deadlifts (225/175)
50 Double Unders
20 Power Cleans (155/105)
50 Double Unders
20 Thrusters (135/95)
50 Double Unders