Regular Saturday this week full of CrossFit and yoga. Â Yoga starts at 8am. Â It is early, but nothing like getting up and getting your Saturday started. Â Come stretch out those sore muscles and joints and refocus your mind. Â Plus, it’s only $5 (cheapest in the ‘Burgh). Â At 9:30am, those who want to compete and CrossFit may come to our CrossFit Competition Class. Â Those working on general physical preparedness to get better at life, we offer our regular CrossFit Class at 11:00am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Back Squats
3 Reps (85%)
WOD #2
AMRAP 12 Min:
5 Power Cleans (185/125)
5 Bar MUs
10 Burpees
WOD #3
For Time:
2 Min Bike for Cals
then . . .
50 Pistols
50 STO (96/65)
11:00am – Regular CrossFit Class
AMRAP 12 Min:
5 Power Cleans (155/105)
5 Chest to Bar Pullups
10 Burpees
