Regular Saturday this week full of CrossFit and yoga. Yoga starts at 8am. It is early, but nothing like getting up and getting your Saturday started. Come stretch out those sore muscles and joints and refocus your mind. Plus, it’s only $5 (cheapest in the ‘Burgh). At 9:30am, those who want to compete and CrossFit may come to our CrossFit Competition Class. Those working on general physical preparedness to get better at life, we offer our regular CrossFit Class at 11:00am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
E2MOM 10 Min:
Back Squats
3 Reps (85%)
WOD #2
AMRAP 12 Min:
5 Power Cleans (185/125)
5 Bar MUs
10 Burpees
WOD #3
For Time:
2 Min Bike for Cals
then . . .
50 Pistols
50 STO (96/65)
11:00am – Regular CrossFit Class
AMRAP 12 Min:
5 Power Cleans (155/105)
5 Chest to Bar Pullups
10 Burpees
