We are back to our schedule for Saturday mornings. Competition class follows at 9:30am and we have a regular CrossFit class at 11am.
Who said the Open is over? For those who missed 14.2 last week. Let’s do it anyway.
9:30am – CrossFit Competition Class
WOD #1:
Every 90 x 8:
1 Deadlift (70-75%)
1 Hang Squat Clean
1 Squat Clean
WOD #2:
For Time:
21, 15, 9
DB Snatches (50/35)
Burpees over DB
WOD #3:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
11:00am – Regular CrossFit Class
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
