For today’s WOD, the weight should be light enough to keep you moving. We are giving you 2 percentages to work from. Both numbers should be very similar. We recommend that you scale to the lighter weight if you have percentages for both lifts.
Industrial Athletics WOD for 3/30/2018:
WOD 1:
AMRAP 5 Min:
10 Medball Cleans
30 DUs
WOD 2:
For Time:
21, 15, 9
Push Press (60% of PP or 55% of Power Clean)
Power Cleans
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
21, 15, 9
Push Press (60% of PP or 55% of Power Clean)
Hang Power Cleans
Brass:
For Time:
15, 12, 9
Push Press (60% of PP or 55% of Power Clean)
Hang Power Cleans