Latest WOD

Push Press and Power Cleans for 3/30/2018

For today’s WOD, the weight should be light enough to keep you moving.  We are giving you 2 percentages to work from.  Both numbers should be very similar.  We recommend that you scale to the lighter weight if you have percentages for both lifts.

Industrial Athletics WOD for 3/30/2018:

WOD 1:
AMRAP 5 Min:
10 Medball Cleans
30 DUs

WOD 2:
For Time:
21, 15, 9
Push Press (60% of PP or 55% of Power Clean)
Power Cleans

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    21, 15, 9
    Push Press (60% of PP or 55% of Power Clean)
    Hang Power Cleans

    Brass:
    For Time:
    15, 12, 9
    Push Press (60% of PP or 55% of Power Clean)
    Hang Power Cleans