For today’s WOD, the weight should be light enough to keep you moving. We are giving you 2 percentages to work from. Both numbers should be very similar. We recommend that you scale to the lighter weight if you have percentages for both lifts.
Industrial Athletics WOD for 3/30/2018:
AMRAP 5 Min:
10 Medball Cleans
21, 15, 9
Push Press (60% of PP or 55% of Power Clean)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club