Just because the Open is over doesn’t mean the competition has to end. Stay tuned. We will be bringing a new featured to our programming in April.
Industrial Athletics WOD for 3/29/2018:
Olympic Lifting Accessory Work:
EMOM 6 Min:
1 Power Snatch (60%)
1 OHS
1 Squat Snatch
MetCon:
For Time:
30 OH Lunges (45/25)
30 KTE
15 Muscle Ups
30 Cal Row
15 Muscle Ups
30 KTE
30 OH Lunges
Scaling:
Platinum: As written above.
Steel:
For Time:
20 OH Lunges (45/25)
20 KTE
8 Bar Muscle Ups
20 Cal Row
8 Bar Muscle Ups
20 KTE
20 OH Lunges
Brass:
For Time:
20 OH Lunges (25/15)
20 Hanging Leg Raises
10 Pullups (may use band)
10 Pushups (may use box)
20 Cal Row
10 Pullups (may use band)
10 Pushups (may use box)
20 Hanging leg Raises
20 OH Lunges
Bronze:
For Time:
20 Lunges
20 Hanging Leg Raises
10 Ring Rows
10 Pushups (may use box)
15 Cal Row
10 Ring Rows
10 Pushups (may use box)
20 Hanging leg Raises
20 Lunges