Latest WOD

Lunges, KTE, Muscle Ups, Rowing for 3/29/2018

Just because the Open is over doesn’t mean the competition has to end.  Stay tuned.  We will be bringing a new featured to our programming in April.

Industrial Athletics WOD for 3/29/2018:

Olympic Lifting Accessory Work:
EMOM 6 Min:
1 Power Snatch (60%)
1 OHS
1 Squat Snatch

MetCon:
For Time:
30 OH Lunges (45/25)
30 KTE
15 Muscle Ups
30 Cal Row
15 Muscle Ups
30 KTE
30 OH Lunges

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    20 OH Lunges (45/25)
    20 KTE
    8 Bar Muscle Ups
    20 Cal Row
    8 Bar Muscle Ups
    20 KTE
    20 OH Lunges

    Brass:
    For Time:
    20 OH Lunges (25/15)
    20 Hanging Leg Raises
    10 Pullups (may use band)
    10 Pushups (may use box)
    20 Cal Row
    10 Pullups (may use band)
    10 Pushups (may use box)
    20 Hanging leg Raises
    20 OH Lunges

    Bronze:
    For Time:
    20 Lunges
    20 Hanging Leg Raises
    10 Ring Rows
    10 Pushups (may use box)
    15 Cal Row
    10 Ring Rows
    10 Pushups (may use box)
    20 Hanging leg Raises
    20 Lunges