Latest WOD

Athlete of the Month WOD for 3/28/2018

It is the last Wednesday of the month.  So, today is the workout of the month for our Athlete of the Month.  Angie Allen is our March 2018 Athlete of the Month.  You can learn more about her HERE and HERE.  She loves weighted steps ups, weighted situps, and deadlifts.  So, guess what you will be doing today.  Scale appropriately to get a lot of reps.

Industrial Athletics WOD for 3/28/2018:

Core:
Tabata Hollow and Arch

4 Rounds for Reps:
1 Min Box Step ups (45/25)
1 Min Sit ups (10/5)
1 Min Deadlifts (185/155)
1 Min Rest

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for Reps:
    1 Min Box Step ups (45/25)
    1 Min Sit ups (10/5)
    1 Min Deadlifts (155-135/105-95)
    1 Min Rest

    Brass:
    4 Rounds for Reps:
    1 Min Box Step ups
    1 Min Sit ups
    1 Min Deadlifts (95-75/65-55)
    1 Min Rest

    Bronze:
    4 Rounds for Reps:
    1 Min Box Step ups (45/25)
    1 Min Sit ups (10/5)
    1 Min Deadlifts (185/155)
    1 Min Rest