We are finally back to an almost regular Saturday. It’s been a while. We start the morning early with Yoga. It is only $5 per class. At 9:30am, we have our CrossFit Competition class. It is designed for those who want to compete in local competitions. What to try it? Ask permission from a coach. At 11am today, we have our Continuing Fitness Education for April.
CrossFit Alloy WODs for 4/15/2017
8:00am – Yoga
9:30am – Competition Class
WOD #1:
Run 1 Mile
WOD #2:
3 Rounds for Time:
15 Pullups
6 STO (225/155)
12 Deadlifts (225/155)
24 TTB
48 WB (20/14)(10/9)
WOD #3:
EMOM 8 Min:
3 Power Snatches (135/95)
11:00am – Continuing Fitness Education on Bailing the Barbell
