Don’t forget to sign up for the Go Ape Community Event in June. We need to have a general idea of numbers so we can ask for the group rate. Be sure to sign up before the sign up sheet comes down.
We were certain that Dave Castro would program Squat Clean Thrusters in the Open. However we were . . . let down.?. So, let’s do them today. Fair warning, “clusters” will catch up quickly. Be sure to pick a weight that will allow you to do 1/3 of the reps when you pick up the bar each round.
CrossFit Alloy WOD for 4/14/2017
MetCon:
For Time:
42 Situps
21 Squat Clean Thrusters (95/65)
30 Situps
15 Squat Clean Thrusters
18 Situps
9 Squat Clean Thusters
Mobility:
Foam Roll
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
42 Situps
21 Squat Clean Thrusters (75/55)
30 Situps
15 Squat Clean Thrusters
18 Situps
9 Squat Clean Thusters
Brass:
For Time:
30 Situps
15 Hang Squat Clean Thrusters (75/55)
24 Situps
12 Hang Squat Clean Thrusters
18 Situps
9 Hang Squat Clean Thusters
Bronze:
For Time:
30 Situps
15 HP Clean Thrusters (55/35)
24 Situps
12 HP Clean Thrusters
18 Situps
9 HP Clean Thusters