This weekend will be our next Continuing Fitness Education. We spend a lot of time making sure everyone is moving correctly when they lift weights. But, we rarely remind people the correct way to bail a barbell in an emergency. So, that is what we will teach everyone this Saturday at 11am.
CrossFit Alloy WOD for 4/13/2017:
Buy-in:
AMRAP 8 Min:
Building Run
8 Burpees
MetCon:
E3MOM 15 Min:
Push Press
10, 10, 10, 10, 10 (60%)
