Don’t forget that we have several athlete from the Forged Steel Weightlifting Club competing today at the Pittsburgh Barbell Olympic Lifting Competition.
Otherwise, it is a normal Saturday today at IA. No Yoga, but we will have Competition Class at 9:30am and Regular Class at 11am. Want to try Competition Class? Ask a coach if you are ready.
9:30am – CrossFit Competition Class
WOD #1:
EMOM 10 Min:
1 Power Snatch (155/105)
1 Squat Snatch
WOD #2:
10 Rounds for Time:
1 RD Sprint
8 KB Snaches (1.5/1)
WOD #3:
Partner
AMRAP 7 Min:
P1: Bike 8 Cals
P2: 8 Front Squats (115/75)
11:00am – Regular CrossFit Class
Partner:
20 Rounds for Time:
8 KB Snaches (1.5/1)
1 RD Sprint
*Partners switch each round
