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Latest WOD

CrossFit WODs for 5/20/2017

Yoga returns today at 8:00am.  You don’t want to miss this chance to stretch it out and recover from your week.  The cost is only $5.00.  After that, we will have our CrossFit Competition Class at 9:30am for those who want to train to compete in a local competition.  The 11am CrossFit class will be canceled for our lecture with Jill on fermentation and kombucha.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
AMRAP 8 Min:
Squat Snatch (165/110)

WOD #2:
Run 1 Mile

WOD #3:
5 Rounds for Time:
4 Clean and Jerk (185/125)
6 Bar MU’s
1 40ft Handstand Walk
10 Handstand Pushups

11:00am – Kombucha Lecture with Jill Ciciarelli