Yoga returns today at 8:00am. You don’t want to miss this chance to stretch it out and recover from your week. The cost is only $5.00. After that, we will have our CrossFit Competition Class at 9:30am for those who want to train to compete in a local competition. The 11am CrossFit class will be canceled for our lecture with Jill on fermentation and kombucha.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
AMRAP 8 Min:
Squat Snatch (165/110)
WOD #2:
Run 1 Mile
WOD #3:
5 Rounds for Time:
4 Clean and Jerk (185/125)
6 Bar MU’s
1 40ft Handstand Walk
10 Handstand Pushups
11:00am – Kombucha Lecture with Jill Ciciarelli
