Saturdays are always busy at IA. Â This Saturday is nothing different. Â We start with yoga in the morning to help you recover from the week of CrossFit and lifting. Â At 9:30am, we help prepare our members for local Competitions through our CrossFit Competition Class. Â At 11:00am, we have a regular CrossFit class.
8:00am – Yoga
9:30am –Â Industrial Strength
WOD #1:
EMOM 7 Min:
1 Squat Clean (85%)
WOD #2:
For Time:
50 Snatches (75/55)
50 Burpees
50 Wall Balls (20/14)(10/9)
25 Bar Muscle Ups
50 Double Unders
WOD #3:
For Time:
Bike 30/25 Cals
Row 30/25 Cals
Run 0.5 Miles
11:00am – CrossFit Class
For Time:
50 Snatches (75/55)
50 Burpees
50 Wall Balls (20/14)(10/9)
25Â Chest to Bar Pullups
50 Double Unders
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