The June 2017 CrossFit Fundamentals Program starts today. If you see a new face at the gym, be sure to introduce yourself.
Today’s WOD is an extended version of a warmup WOD we did a month or so ago. One Partner will complete one full round before the other Partner completes his or her round. As such, scale so that completing the reps unbroken is not an issue. This should be a fast paced WOD averaging 8-10 Rounds.
Industrial Athletics WOD for 6/5/2017:
Partner
AMRAP 15 min
10 HP Cleans (95/65)
30 DUs
*Complete 1 full round before switching Partners
Scaling:
Platinum: As written above.
Steel:
Partner
AMRAP 15 min
7 HP Cleans (95/65)
20 DUs
Brass:
Partner
AMRAP 15 min
7 HP Cleans (75/55)
20 DUs or 50 SUs
Bronze:
Partner
AMRAP 15 min
7 HP Cleans (55/35)
35 SUs