Latest WOD

CrossFit WODs for 7/21/2018

Saturday mornings are always busy at IA.  We start with a packed class at 8am.  We finish with a CrossFit Competition Class.  You don’t want to miss it.  We always throw in something a little extra to spice up your weekend.

8:00am  – Regular CrossFit Class

3 Rounds for Time:
10 DB HS Snatches left arm (50/35)
5 CTB Pullups
10 DB HS Snatches right arm
5 CTB Pullups

9:30am – CrossFit Competition Class

WOD #1:
EMOM 8 Min:
1 Power Snatch (building)

WOD #2:
3 Rounds for Time:
10 DB HS Snatches left arm (50/35)
5 Bar MUs
10 DB HS Snatches right arm
5 Bar MUs

WOD #3:
EMOM 9 Min:
Min 1: Bike 12/8 Cals
Min 2: 6 Burpee BJ Overs (24/20)
Min 3: 40 DUs