Saturday mornings are always busy at IA. We start with a packed class at 8am. We finish with a CrossFit Competition Class. You don’t want to miss it. We always throw in something a little extra to spice up your weekend.
8:00am – Regular CrossFit Class
3 Rounds for Time:
10 DB HS Snatches left arm (50/35)
5 CTB Pullups
10 DB HS Snatches right arm
5 CTB Pullups
9:30am – CrossFit Competition Class
WOD #1:
EMOM 8 Min:
1 Power Snatch (building)
WOD #2:
3 Rounds for Time:
10 DB HS Snatches left arm (50/35)
5 Bar MUs
10 DB HS Snatches right arm
5 Bar MUs
WOD #3:
EMOM 9 Min:
Min 1: Bike 12/8 Cals
Min 2: 6 Burpee BJ Overs (24/20)
Min 3: 40 DUs
