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Latest WOD

Open Gym for 7/22/2018

On Sundays from 9-11am, our members are welcome to come to IA to do what they want to do.  Want to do the Hero WOD you missed on Wednesday?  Come to Open Gym and take it on.  Want to get in some heavy lifting you missed during the week?  Open Gym is a great time to do that.  Do you need help with some skills?  Come find a coach at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club