We are starting off the week with a benchmark lift. We will be testing our max effort Split Jerks today. Be sure you write down your weight. Next month, we will be testing our max effort Clean and Jerk, so you will want a weight to reference.
Industrial Athletics WOD for 7/23/2018:
Strength:
E2MOM 8 Min:
Split Jerks
1 @ 70%
1 @ 80%
1 @ 85%
1 @ 90%
7 Min to Find Max
MetCon:
EMOM 6 Min:
3 Deadlifts (60-65%)
6 Lat Burpees
Scaling:
Platinum: as written above
Steel:
EMOM 6 Min:
3 Deadlifts (60-65%)
4 Lat Burpees
Brass:
EMOM 6 Min:
3 Deadlifts (60-65%)
4 Lat Burpees