Latest WOD

CrossFit WODs for 7/28/2018

With the popularity of the 8am class, be sure to sign up in advance and withdraw your reservation if you aren’t going to make it.

Saturdays are full of fun at IA.  There is always something a little extra added to the class just to encourage the unknown and unknowable.

8:00am – Regular CrossFit Class

AMRAP 4 Min x 3
1. 3 Rounds DT (95/65), Max Cal Row
2. 2 Rounds DT (135/95), Max Cal Row
3. 1 Round DT (155/105), Max Cal Row
Rest 4 minutes between rounds

9:30am – CrossFit Competition Class

WOD #1:
EMOM 8 Min:
1 Squat Snatch (building)

WOD #2:
AMRAP 4 Min x 3
1. 3 Rounds DT (95/65), Max Cal Row
2. 2 Rounds DT (135/95), Max Cal Row
3. 1 Round DT (155/105), Max Cal Row
Rest 4 minutes between rounds

WOD #3:
3 Rounds for Time:
15 WB (20/14)(10/9)
15 Pullups