Industrial Athletics – CrossFit
We will havre regular class at 7:30 and 8:30am.
We erroneously stated the Open Gym time during one of our last emails. We will not have Open Gym today because of a request for a Community Day and this is the only Saturday this month that it will work.
In the future, Open Gym Saturdays will be from 9:30-11am.
Metcon (Time)
4 Rounds for Time:
Run 400 Meters
10 Clean and Jerks (155/105)
