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CrossFit WODs for 8/3/2019

Industrial Athletics – CrossFit

We will havre regular class at 7:30 and 8:30am.

We erroneously stated the Open Gym time during one of our last emails. We will not have Open Gym today because of a request for a Community Day and this is the only Saturday this month that it will work.

In the future, Open Gym Saturdays will be from 9:30-11am.

Metcon (Time)

4 Rounds for Time:

Run 400 Meters

10 Clean and Jerks (155/105)