IndustrialAthletics – CrossFit
Don’t forget, we will have a seminar on hips next Saturday at 11am.
8:00am – Regular CrossFit Class
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
Run 400m
10 Burpees
10 Power Cleans (135/95)
9:30am – CrossFit Competition Class
1: Squat Snatches
Every 90 x 6
1 Squat Snatch (85-90%)
2: Metcon (Time)
3 Rounds for Time:
10 DB Snatches Left Arm (50/35)
10 Left arm OHS
10 L Pullups
10 DB Snatches Right Arm
10 Right Arm OHS
10 L Pullups
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
Run 400m
10 Burpees
10 Power Cleans (135/95)
