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CrossFit WODs for 9/8/2018

By September 7, 2018 No Comments

IndustrialAthletics – CrossFit

Don’t forget, we will have a seminar on hips next Saturday at 11am.

8:00am – Regular CrossFit Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

Run 400m

10 Burpees

10 Power Cleans (135/95)

9:30am – CrossFit Competition Class

1: Squat Snatches

Every 90 x 6

1 Squat Snatch (85-90%)

2: Metcon (Time)

3 Rounds for Time:

10 DB Snatches Left Arm (50/35)

10 Left arm OHS

10 L Pullups

10 DB Snatches Right Arm

10 Right Arm OHS

10 L Pullups

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

Run 400m

10 Burpees

10 Power Cleans (135/95)