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CrossFt WOD for 11/19/2013

By November 18, 20133 Comments

The CrossFit WOD for 11/19/2013:

Skill:

High Hang Clean:
3, 3, 3, 3

MetCon:

3 Rounds for Time:
1 Stair Claimb
20 Box Jumps (24/20)
20 Ring Dips
20 Abmat Situps

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Join the discussion 3 Comments

  • Crimlaw says:

    Scaling:

    Skill: Everyone is a Platinum.

    MetCon:

    Platinum: As written above. Ring dips must be unassisted

    Steel:
    3 Rounds for Time:
    1 Stair Climb
    20 Box Jumps (24/20)
    20 Ring Dips (Assisted with red or blue band)
    20 Abmat Situps

    Brass:
    3 Rounds for Time:
    15 Box Jumps (24/20)
    15 Ring Dips (Assisted with red or blue band)
    15 Abmat Situps

    Bronze:
    3 Rounds for Time:
    15 Box Jumps (24-short box/20 to short box)
    15 Hand Release Pushups
    15 Abmat Situps

  • JoeD says:

    Platinum: 9:38. Did hand-release push-ups instead of dips.

    High hang Clean: 105 lbs. Focused of Form.

  • Jake says:

    125 lbs. on the High Hang Clean

    12:06 – Platinum