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Daniel for 7/17/2019

Industrial Athletics – CrossFit

Time for the hero WOD for this month. Every July, we do the Hero WOD Daniel. Make sure you record your time so that you have something to compare from year to year.

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    40 Pullups
    Run 400m
    15 Thrusters (95/65)
    Run 800m
    15 Thrusters
    Run 400m
    40 Pullups

    Brass:
    For Time:
    40 Pullups (may use band)
    Run 400m
    20 Thrusters (75/55)
    Run 800m
    20 Thrusters
    Run 400m
    40 Pullups

    Bronze:
    For Time:
    40 Ring Rows
    Building Run
    15 Thrusters (55/35)
    Run 400m
    15 Thrusters
    Building Run
    40 Ring Rows