Industrial Athletics – CrossFit
When you are approaching today’s metcon, remember that the goal is to get through the deadlifts with lots of time to do Pushups. You don’t want to scale the deadlifts too much, 2-3 sets. And, you want to scale the pushups so you can do big sets.
Overhead Squat
Overhead Squats
E2MOM 10 Min
2, 2, 2, 2, 2 (85%)
Metcon (AMRAP – Reps)
2X3 Min
20 Deadlifts (225/185)
Max Rep Pushups
Rest 3 Min
Scaling:
Platinum: As written above.
Steel:
2X3 Min
20 Deadlifts (185/125)
Max Rep Pushups
Rest 3 Min
Brass:
2X3 Min
20 Deadlifts (155-135/105-95)
Max Rep Pushups (may use box)
Rest 3 Min
Bronze:
2X3 Min
20 Deadlifts (115-95/75-65)
Max Rep Pushups (may use box)
Rest 3 Min