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Deadlifts and Pushups for 7/18/2019

Industrial Athletics – CrossFit

When you are approaching today’s metcon, remember that the goal is to get through the deadlifts with lots of time to do Pushups. You don’t want to scale the deadlifts too much, 2-3 sets. And, you want to scale the pushups so you can do big sets.

Overhead Squat

Overhead Squats

E2MOM 10 Min

2, 2, 2, 2, 2 (85%)

Metcon (AMRAP – Reps)

2X3 Min

20 Deadlifts (225/185)

Max Rep Pushups

Rest 3 Min

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2X3 Min
    20 Deadlifts (185/125)
    Max Rep Pushups
    Rest 3 Min

    Brass:
    2X3 Min
    20 Deadlifts (155-135/105-95)
    Max Rep Pushups (may use box)
    Rest 3 Min

    Bronze:
    2X3 Min
    20 Deadlifts (115-95/75-65)
    Max Rep Pushups (may use box)
    Rest 3 Min