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Partner WOD for 7/19/2019

Industrial Athletics – CrossFit

Partner WODs allow us to build some volume into a workout because there is built in rest. You rest while your partner works. The best way to approach a partner WOD is try to break up the reps just right so that you get just enough rest to be able to work with a lot of intensity the entire workout.

Metcon (Time)

Partner:

3 Rounds for Time:

30 Squat Cleans (155/105)

1500 Meter Row

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    Partner:
    3 Rounds for Time:
    30 Squat Cleans (135/95)
    1500 Meter Row

    Brass:
    Partner:
    3 Rounds for Time:
    30 Hang Squat Cleans (115/75)
    1500 Meter Row

    Bronze:
    Partner:
    3 Rounds for Time:
    30 Hang Squat Cleans (95/65)
    1000 Meter Row