Industrial Athletics – CrossFit
It was a long week of outdoor workouts and getting our wonderful gym back together. But, we are back and ready to rock!!! Come check out our new space.
For today’s WOD, the goal is reps, reps, reps.
Oh, and feel free to spread out and utizile the space.
Metcon (AMRAP – Reps)
For Reps:
Tabata Power Snatches (95/65)
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pullups
Rest 1 Min
Tabata Pushups
Rest 1 Min
Tabata Situps
Platinum: As written above.
Steel:
For Reps:
Tabata Power Snatches (75/55)
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pullups
Rest 1 Min
Tabata Pushups
Rest 1 Min
Tabata Situps
Brass:
For Reps:
Tabata Power Snatches (75/55)
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pullups (may be banded)
Rest 1 Min
Tabata Pushups (may use box)
Rest 1 Min
Tabata Situps
Bronze:
For Reps:
Tabata Power Snatches (75/55)
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Ring Rows
Rest 1 Min
Tabata Pushups (may use box)
Rest 1 Min
Tabata Situps