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We are BACK!!!

Industrial Athletics – CrossFit

It was a long week of outdoor workouts and getting our wonderful gym back together. But, we are back and ready to rock!!! Come check out our new space.

For today’s WOD, the goal is reps, reps, reps.

Oh, and feel free to spread out and utizile the space.

Metcon (AMRAP – Reps)

For Reps:

Tabata Power Snatches (95/65)

Rest 1 Min

Tabata Squat

Rest 1 Min

Tabata Pullups

Rest 1 Min

Tabata Pushups

Rest 1 Min

Tabata Situps

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Platinum: As written above.

    Steel:
    For Reps:
    Tabata Power Snatches (75/55)
    Rest 1 Min
    Tabata Squat
    Rest 1 Min
    Tabata Pullups
    Rest 1 Min
    Tabata Pushups
    Rest 1 Min
    Tabata Situps

    Brass:
    For Reps:
    Tabata Power Snatches (75/55)
    Rest 1 Min
    Tabata Squat
    Rest 1 Min
    Tabata Pullups (may be banded)
    Rest 1 Min
    Tabata Pushups (may use box)
    Rest 1 Min
    Tabata Situps

    Bronze:
    For Reps:
    Tabata Power Snatches (75/55)
    Rest 1 Min
    Tabata Squat
    Rest 1 Min
    Tabata Ring Rows
    Rest 1 Min
    Tabata Pushups (may use box)
    Rest 1 Min
    Tabata Situps