Industrial Athletics – CrossFit
We still have our heavy lifts and double unders to test for the month of July.
Let’s get some PRs!!!
Overhead Squat
Overhead Squats
E2MOM 8 MIn
3@70%
2@80%
1@85%
1@90%
7 Min Find Max
Metcon (Time)
For Time:
400m Farmers Carry (50/35)
(can you make it without rest?)
