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Overhead Squat Max for 7/30/2019

Industrial Athletics – CrossFit

We still have our heavy lifts and double unders to test for the month of July.

Let’s get some PRs!!!

Overhead Squat

Overhead Squats

E2MOM 8 MIn

3@70%

2@80%

1@85%

1@90%

7 Min Find Max

Metcon (Time)

For Time:

400m Farmers Carry (50/35)

(can you make it without rest?)