Industrial Athletics – CrossFit
We’ve been working on Double Unders all month. Even when we were working out outside last week, we still have some tuck jumps to practice the slower rhythm. Let’s see if you can string more together than ever before. If you don’t have doubles yet, work on your single unders.
It is also time for the workout of the month for our Athlete of the month. If you missed his interviews earlier this month, check them you:
Written: https://www.industrial-athletics.com/athlete-of-the-month-for-july-2019/
Video: https://youtu.be/nYn4B6FkiUc
Double-Unders (Max Effort in 1 attempt )
Metcon (Time)
3 Rounds for Time:
20 Situps
20 KB Swings (2/1.5)
20 Burpees
400m Run
Platinum: As written above.
Steel:
3 Rounds for Time:
20 Situps
20 KB Swings (1.5/1.25)
20 Burpees
400m Run
Brass:
3 Rounds for Time:
20 Situps
20 KB Swings (1/0.75)
20 Burpees
400m Run
Bronze:
3 Rounds for Time:
15 Situps
15 KB Swings (0.75/0.5)
15 Burpees
Building Run