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Double Under Test

Industrial Athletics – CrossFit

We’ve been working on Double Unders all month. Even when we were working out outside last week, we still have some tuck jumps to practice the slower rhythm. Let’s see if you can string more together than ever before. If you don’t have doubles yet, work on your single unders.

It is also time for the workout of the month for our Athlete of the month. If you missed his interviews earlier this month, check them you:

Written: https://www.industrial-athletics.com/athlete-of-the-month-for-july-2019/

Video: https://youtu.be/nYn4B6FkiUc

Double-Unders (Max Effort in 1 attempt )

Metcon (Time)

3 Rounds for Time:

20 Situps

20 KB Swings (2/1.5)

20 Burpees

400m Run

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    20 Situps
    20 KB Swings (1.5/1.25)
    20 Burpees
    400m Run

    Brass:
    3 Rounds for Time:
    20 Situps
    20 KB Swings (1/0.75)
    20 Burpees
    400m Run

    Bronze:
    3 Rounds for Time:
    15 Situps
    15 KB Swings (0.75/0.5)
    15 Burpees
    Building Run