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Bench, Tires, Man makers, Bike for 8/1/2019

Industrial Athletics – CrossFit

Happy first day of August!!!

We are trying something different today. Everyone will be placed in groups of 4. Each group will rotate to a different station through the workout with a different task to complete.

Time to get some exposure to things you may have never done before!

Metcon (Weight)

Groups of 4

8 Min at each:

1. Bench Press (find max 3 rep)

2. Tire Flips (max partner reps)

3. Man Makers (50/35) (max partner reps, switch every minute)

4. Assault Bike (max partner calories, switch every minute)