Industrial Athletics – CrossFit
We are out of July, yes, but not too late for a jerk max test.
Push over your head with all that you have.
E2MOM 8 Min
7 Min Find Max
Metcon (AMRAP – Reps)
Tabata Thrusters (65/45)
Odd Rounds: Rest with Bar overhead
Even Rounds: Rest with Bar in Front Rack