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Jerk Max for 8/2/2019

Industrial Athletics – CrossFit

We are out of July, yes, but not too late for a jerk max test.

Push over your head with all that you have.

Split Jerk

E2MOM 8 Min

2@70%

1@80%

1@85%

1@90%

7 Min Find Max

Metcon (AMRAP – Reps)

Tabata Thrusters (65/45)

Odd Rounds: Rest with Bar overhead

Even Rounds: Rest with Bar in Front Rack